Chasing and Repoussé Private Lessons:
I will teach you, in my private studio or yours, the techniques of chasing and repoussé, this beautiful ancient art of hammering on both sides of the metal to embellish your work. Contact me for further information.
Meditation and Making Workshop.
A Meditative Qigong, Sound Meditation and Guided Mediation Workshop for Artists of all Mediums. During this half day workshop I will guide you through qigong movements and sound meditation, and lead you into a guided meditation to promote your connection to your creative path. Contact me for my next In-Person session, or a FaceTime/Skype private session.
Seasonal Cues To Energize Your Muse:
Join me on Instagram (@diana.casabar) and learn to use seasonal change as a cue to creativity. Through meditation and Qigong movements, I will help you find ways to open your creativity more naturally. Enhance your productivity and add a balm to your soul with these self-care techniques. Join me as I post either text or video every 15 days. These events are free.
T'ai Chi:
Join me via Zoom at Be Here Yoga, as I teach Be T'ai Chi. T'ai Chi is the practice of mindfully moving energy through the body. T’ai chi is a series of slow, mostly circular, relaxed, meditative movements, linked together by your focused breath. T’ai chi is easily modified for anyone, and all ages and abilities benefit from this thousand year old activity. Since t’ai chi addresses muscle strength, flexibility, balance and aerobic conditioning, the practice of t’ai chi benefits both your inner and outer health. Diana will also explain the martial applications of these movements. Available In Person, FitLive, or FitVideo. Every Tuesday at 4:30pm CST. If you are a new client to the Studio, please sign in early so you can establish your account. Here is the link: https://www.wellnessliving.com/schedule/be_here_yoga
Self Defense Classes for Women.
As a Fourth Degree Master Black Belt in Taekwondo, I feel it’s my responsibility to give back to my community and help empower women by teaching techniques to escape personal attacks. Come learn the mindset and simple tools and techniques to keep yourself safe. Please share this with all the women you know and help create one less statistic. I will come to you, or you can come to the facilities where I teach. Call or text to confirm dates and fees. And ask about my co-ed classes; boys and men are bullied, abused and trafficked also, and need to know these skills as well.
NEXT CLASS:
Inquire for date and location.