Aware & Empowered Creations

Classes

Chasing and Repoussé Private Lessons:
I will teach you, in my private studio or yours, the techniques of chasing and repoussé, this beautiful ancient art of hammering on both sides of the metal to embellish your work. Contact me for further information.
Meditation and Making Workshop.
This workshop combines the meditative movements of Qigong, sound meditation and guided mediation and is wonderful for artists of all mediums. During this two hour session I will guide you through qigong movements and sound meditation to cleanse and join your power centers, and lead you through a guided meditation to promote your connection to your creative path. We then take time to journal or sketch our experience. As we repeat, the connection grows and our visions become more clear. It is a fulfilling practice to coincide our creating with the power of the earth blossoming at the beginning of Spring. Bring your journal or sketchbook.
Seasonal Cues To Energize Your Muse:
Through meditation and Qigong movements, I will help you find ways to open your creativity to the rhythm of the earth. Enhance your productivity and add a balm to your soul with these self-care techniques.
T'ai Chi:
Contact me for private lessons.
Self Defense Classes for All Ages, All Genders.
As a Fourth Degree Master Black Belt in Taekwondo, I feel it’s my responsibility to give back to my community and help empower people by teaching techniques to escape personal attacks. Come learn the mindset and simple tools and techniques to keep yourself safe. Please share this with everyone you know and help create one less statistic. I will come to you, or you can come to the facilities where I teach. Call or text to confirm dates and fees.